Urwego runini rwa porogaramu: Hamwe niyi icupa ryimikino ngororamubiri, urashobora kuyitwara, Gutembera, gukina umupira wamaguru, kwiruka, gukina golf, amafarashi yiruka, ingando kandi, Komeza kuringaniza amazi yumubiri mugihe cyimyitozo ngororamubiri, bikwemerera gukomeza ubuzima bwawe bwiza mukibuga; Kwishuri, siporo, biro, plage, amateraniro ya siporo, icupa ryamazi rizakuzanira ishyaka n'amahirwe umunsi wose.
Koresha Inama: Rinda icupa ryamazi kugirango wirinde kugwa; ntukarabe mu koza ibikoresho, urashobora kwoza hamwe na soda yo guteka na vinegere kugirango wirinde amavuta.