Imikorere 4 yibanze ningendo ukeneye guhindura abs

Guhitamo ibicuruzwa byacu byapimwe, byemejwe ninzobere. Turashobora kubona komisiyo kuva kumurongo wurubuga rwacu.
Dore igice cyakuwe mu gitabo gishya cy’amahugurwa y’ubuzima bw’abagabo bashya: Abs.Mu gitabo kimwe, uzabona ibikoresho byose ukeneye - amakuru, ubuyobozi bwimirire, hamwe nimyitozo ngororamubiri - kugirango wubake ikibanza cyawe mumezi 3 gusa.
Nkuko nabivuze inshuro nyinshi, gutegura gahunda yawe bigomba kuba ubufatanye hagati yibintu byose bizatuma ugaragara neza kandi ukumva umerewe neza.Kumva imitsi n'imikorere yihariye iguha urwego rwambere rwubumenyi ukeneye kugirango utegure neza gahunda yimyitozo yawe.
Kugira ngo utere intambwe ikurikira, ugomba kureba ibyiciro bine byimigendere (hamwe ningendo zo guhangana) uzayobora mugihe gahunda igenda itera imbere. Ubu bwoko bune bwimyitozo ngororangingo nibyingenzi mukubaka abs yawe. Ntushobora kwishingikiriza kumurongo umwe gusa, nkububiko bwimbere kugirango wicare, kugirango ubone ibisubizo wifuza.
Ibyo byiciro uko ari bine ntabwo bizamura ubumenyi usanzwe ufite gusa, ahubwo bizongerwamo ibikoresho bishya bishya kumukandara wibikoresho byawe.Ntabwo gusa ibi bizatuma abs yawe igaragara neza - uziruka byihuse, ukande PR nshya, kandi usunike imipaka yawe isanzwe! Reka turebe ibyiciro bine nimirimo yabyo.
Kuringaniza ni bumwe mu buhanga budashyigikiwe cyane mumahugurwa.Ugomba gushyigikira ibyo ushaka kurinda, muriki gihe bivuga imyanya yumugongo wawe. Ifoto utwara burimunsi nifoto imwe uzana muri lift. Waba ufite akabari mumugongo wawe wo hejuru hejuru ya squats cyangwa amaboko yawe ufite akabari ka trapezoidal kugirango apfe, niba udashyigikiye neza, urakora neza.
Kuringaniza nigikorwa cyo kubaka ituze hagati yigitugu nigituba.Bigomba kumva nkumurongo ukomeye uhuza uhuza hepfo yigituza nigituba.Bimwe mubitekerezo bitari byo bikunze kugaragara kubijyanye no gukenyera ni uko winjira mugukata unyunyuza munda.Ibi bikorwa kugirango ukureho igitutu cyimbere munda ku nda, ibyo bikaba bihabanye rwose nibyo dushaka kugeraho.
Umuvuduko wimbere munda usobanurwa nkumuvuduko uhoraho wa reta mumyanya yinda yinda.Ubu buryo burashobora kurushaho gutuza inda yawe. Tekereza umubiri wawe wo hejuru ni icupa ryamazi yubusa. Niba nta capa iri kumacupa yamazi (nta gahato, nta nkunga), icupa rirashobora kugororwa mubyerekezo byose ushaka nta mbaraga zifite.Ariko niba ushizemo agapira. turagerageza gukoresha mumahugurwa.
Nkuko nabivuze mbere, intandaro ni ihuriro ryo guhererekanya ingufu.Niba urimo usimbuka, wikinisha, ukanda, nibindi, ugomba kumenya uburyo bwo gushyigikira neza intangiriro yawe nurwego.
Kuzunguruka nigikorwa cyingenzi. Byinshi mubikorwa ubona abantu bakora muri siporo bari mu bwigunge, binyuze mumirongo igororotse, idasa neza nuburyo tugenda mubuzima bwacu bwa buri munsi. Ukuri nukuri, turazunguruka (byinshi) .Tekereza guhindura umubiri wawe uko uhuza umuhanda munini, cyangwa kugoreka umubiri wawe kugirango upakire ibiryo.
Kuzunguruka ni uguhuza ingingo nyinshi hamwe na sisitemu yimitsi ikorera hafi yingingo nkuru. Mubisanzwe, iyi ngingo yo hagati iba iri hagati, cyane cyane iyo tuzengurutse umubiri cyangwa kuva murwego rutandukanye.Mu gihe tudashaka gusimburana kubyara ingufu ziva mu cyerekezo, ugomba kubaha ko dukeneye urwego runaka rwimikorere yoroshye muri kariya gace kugirango tugumane umutekano.Byingenzi kuruta kuzenguruka muriki kibazo…
Nkuko nabivuze, kuzunguruka nigikorwa cyingenzi.Iyo twimutse, umubiri uba witeguye gukora ibishoboka byose mugihe wumva ufite umutekano. Kubaka urwego rwumubiri kugirango bumve bafite umutekano kandi bamerewe neza binyuze mumaguru byugurura amahirwe mashya yo kugenda.
Nkuko udashaka kwiga gutwara igare udafite feri, ntushaka kwiga uburyo bwo kurwanya neza kuzunguruka hagati mbere yuko umenya kuzunguruka.
Tekinike yo kurwanya kuzunguruka isa no gufunga; iboneka binyuze mu myitozo. Imwe mu mpamvu zingenzi iyi gahunda igenda neza nuko igaragara mugihe cyiminsi 90, iguha umwanya wo kubaka buhoro buhoro ubuhanga bumwe hejuru yundi.Iyi izaba imwe mumutwe usubiramo muri gahunda zacu.
Kwunama imbere ni imyitozo isanzwe ya buri munsi.Nubwo akenshi twirengagizwa vuba aha, guhuza umugongo bidutegurira ingendo rusange, bityo rero dukeneye kurushaho kunoza imikorere yuru rugendo shingiro.Kwitegura neza iyi myitozo ya buri munsi, dukeneye kunoza uburyo bwacu.
Yego, ibyo bivuze guhonyora hamwe nizindi ngendo zose ntabwo ari mbi.Mu isi yimyitozo ngororangingo, ingendo zimwe zashaje, kandi guhindagurika kwumugongo byatewe n "" ikibazo "mumyaka yashize.Ariko, nkuko ubikora hamwe no gukubita inshyi, guhinduranya urutirigongo nibyo ukora buri gitondo mugihe wicaye ugasohoka muburiri.