Uburyo bwo kunywa amazi menshi: Amacupa nibindi bicuruzwa bishobora gufasha

Kimwe mu byemezo byumwaka mushya ni ukunywa amazi menshi.Nyamara, iminsi itanu kugeza 2022, ndabona ko gahunda ihuze hamwe ningeso zo kwibagirwa zituma ibintu byose bifata amazi bigorana gato kuruta uko nabitekerezaga.
Ariko nzagerageza gukomera ku ntego zanjye - nyuma ya byose, bisa nkuburyo bwiza bwo kumva ufite ubuzima bwiza, kugabanya umutwe uterwa no kubura umwuma, ndetse wenda nkanabona uruhu rwaka muri gahunda.
Linda Anegawa, umuganga wemewe n’ubuvuzi bubiri mu buvuzi bw’imbere n’ubuvuzi bw’umubyibuho ukabije akaba n’umuyobozi w’ubuvuzi wa PlushCare, yatangarije ikinyamakuru The Huffington Post ko kunywa amazi akwiye ari ngombwa rwose kugira ngo ubuzima runaka bugerweho.
Anegawa asobanura ko dufite uburyo bubiri bw'ingenzi bwo kubika amazi mu mibiri yacu: ububiko budasanzwe hanze y'akagari, n'ububiko bw'imbere mu kagari.
Ati: "Imibiri yacu irinda cyane ibintu bidasanzwe biva mu mubiri." Ibi ni ukubera ko dukeneye amazi menshi yo kuvoma amaraso mu mibiri yacu. Hatabayeho aya mazi, ingingo zacu z'ingenzi ntizishobora gukora kandi zishobora gutuma umuvuduko ukabije w'amaraso ugabanuka, guhungabana ndetse no kunanirwa kw'ingingo. ” Amazi ni ingenzi mu “gukomeza imikorere isanzwe y'utugingo ngengabuzima twose.”
Anegawa avuga kandi ko kunywa amazi ahagije bishobora kongera imbaraga zacu hamwe na sisitemu y’umubiri, kandi bikanafasha kwirinda ibibazo nkindwara zifata uruhago n'amabuye y'impyiko.
Anegawa yavuze ko ariko amazi angahe "ahagije"? Amabwiriza asanzwe y'ibikombe 8 kumunsi ni itegeko ryumvikana kubantu benshi, Anegawa.
Ibi ni ukuri no mu gihe cy'itumba, mugihe abantu bashobora kutamenya ko bakunda kubura umwuma.
Anegawa yagize ati: "Umwuka wumye n'ubushyuhe buke mu gihe cy'itumba birashobora gutuma amazi yiyongera cyane, bikaba bishobora gutuma umwuma uba."
Gukurikirana umubare wamazi ukoresha burimunsi birashobora kugorana.Ariko twakoresheje inama nuburiganya bya Anegawa kugirango tuzenguruke ibikoresho bimwe na bimwe bishobora kugumisha hydrata yawe kumurongo kandi twizere ko bizakunezeza mubikorwa. Kunywa!
HuffPost irashobora kwakira umugabane wubuguzi bwakozwe binyuze mumihuza kururu rupapuro. Buri kintu cyatoranijwe cyigenga nitsinda ryubucuruzi rya HuffPost.Ibiciro nibihari birashobora guhinduka.