Uburyo bwo kunywa amazi menshi: amacupa nibindi bicuruzwa bishobora gufasha

Kimwe mu byemezo byumwaka mushya ni ukunywa amazi menshi. Ariko, iminsi itanu kugeza 2022, nasanze gahunda ihuze ningeso zo kwibagirwa byatumye ibintu byose byo kongera amazi yo kunywa bigorana kuruta uko nabitekerezaga.
Ariko nzagerageza gukomera ku ntego zanjye-nyuma ya byose, ibi bisa nkuburyo bwiza bwo kumva ufite ubuzima bwiza, kugabanya ububabare bwumutwe bujyanye no kubura umwuma, ndetse wenda no kubona uruhu rwaka muribwo buryo.
Linda Anegawa, umuganga wemejwe kabiri mu buvuzi bw’imbere n’ubuvuzi bw’umubyibuho ukabije akaba n’umuyobozi w’ubuvuzi wa PlushCare, yatangarije Huffington Post ko kunywa amazi akwiye ari ngombwa rwose kugira ngo ubuzima bugerweho.
Anegawa yasobanuye ko mu mubiri wacu hari ibigega bibiri by'amazi: hanze y'akagari kabitswe hanze y'akagari no mu kagari kabitswe imbere muri selire.
Ati: "Umubiri wacu urinda cyane ibikoresho bidasanzwe." Ibi ni ukubera ko dukeneye amazi runaka kugira ngo dushyire amaraso mu mubiri. Hatabayeho aya mazi, ingingo zacu z'ingenzi ntizishobora gukora neza, kandi zishobora gutera umuvuduko ukabije w'amaraso, guhungabana cyangwa no kunanirwa kw'ingingo. ” Komeza ingirabuzimafatizo zikwiye. Amazi y'imbere ni ingenzi cyane "gukomeza imikorere isanzwe ya selile zose nuduce".
Anegawa yavuze kandi ko kunywa amazi ahagije bishobora kuzamura ingufu zacu ndetse n’ubudahangarwa bw'umubiri, ndetse bikanafasha kwirinda ibibazo nk'indwara zifata uruhago n'amabuye y'impyiko.
Ariko amazi angahe "arahagije"? Anegawa yavuze ko kubantu benshi, umurongo ngenderwaho wibikombe 8 kumunsi ari itegeko ryumvikana.
Ibi ni ukuri no mu gihe cy'itumba, mugihe abantu bashobora kutamenya ko bakunda kubura umwuma.
Anegawa yagize ati: "Umwuka wumye, utose mu gihe cy'itumba urashobora gutuma amazi yiyongera cyane, bikaba byaviramo umwuma."
Gukurikirana umubare w'amazi ukoresha burimunsi birashobora kugorana.Ariko twakoresheje inama za Anegawa n'amayeri yo gukusanyaibikoresho bimweibyo birashobora kugumya hydrata yawe isanzwe kandi twizeye ko uzumva umerewe neza muriki gikorwa. Kunywa byose!
HuffPost irashobora kwakira imigabane mubiguzi byakozwe binyuze mumihuza kururu rupapuro. Buri kintu cyatoranijwe cyigenga nitsinda ryubucuruzi rya HuffPost.Ibiciro nibihari birashobora guhinduka.